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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.6
  • Total Fat 10.7 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 76.4 mg
  • Sodium 202.2 mg
  • Potassium 124.2 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 1.5 g
  • Sugars 0.7 g
  • Protein 9.5 g
  • Vitamin A 8.4 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 4.3 %
  • Vitamin C 24.2 %
  • Vitamin D 3.4 %
  • Vitamin E 0.6 %
  • Calcium 22.7 %
  • Copper 1.3 %
  • Folate 7.7 %
  • Iron 5.1 %
  • Magnesium 3.6 %
  • Manganese 5.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 18.3 %
  • Riboflavin 10.4 %
  • Selenium 6.1 %
  • Thiamin 1.8 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Pizza Crust

View the full Cauliflower Pizza Crust Recipe & Instructions
Submitted by: XANADUREALM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Pizza Crust

114 calories of Cheddar Cheese, (0.25 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Parsley, dried, (0.50 tsp)


Nutrition & Calorie Comments  

Going to try it tonight. Been eating low carb for several years, wonderful way of life. Cauli is the most versatile receipe. Pureed on top of anything tastes just like mashed potato.
Loving this idea which I have not seen before. Thanks.
Submitted by:
-WISPY-

(8/22/13)
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This was absolutely incredible! I was a little skeptical but it was delicious! I used half of a fresh cauliflower head, 2 eggs, and 3/4 cups cheese. It made one regular size 'pizza'. I cooked it for close to 25 minutes to get it extra crispy. I added celery salt and garlic power as well. Submitted by:
OSEQUIN

(1/24/13)
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Absolutely amazing. Used fresh (cause I didn't have any frozen on hand) and it was great!!! Can't wait to make it again. Even my room mate (who hates cauliflower, and isn't a low-carber) loved it. Can't wait to make it again! Submitted by:
LADYARGLWYDDS

(12/8/12)
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My daughter (geegeeland) introduced me to this. Delicious and great for those of us watching carbs. I like to use it plan as bread, with no toppings. I toast leftover pieces until crisp and use as crackers. Submitted by:
HARTNBR

(9/18/12)
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I used the version from the Recipegirl.com site, which calls for 2+ cups of cauliflower (egg & cheese the same, but I used fat-free cheddar & a Mexican blend). My herbs were thyme & oregano. The crust baked to perfection & I broiled tomatoes & yellow peppers on top. YUM! Submitted by:
RUTHXG

(4/28/12)
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I made this after the entire family ordered pasta amd pozza the day i started my low carb lifestyl. I was so angry but my mind, heart, and tummy were truly happy with this recipe. Going to make it again tommorrow for everyone Submitted by:
EMIM05

(12/8/11)
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I love this recipe! i didnt use fennel, i used oregano and basil. it was so delicious.. look at the carbs <3<3<3<3<3

I also used 2 crushed garlic cloes in mine. i like a garlicky pizza. it came out perfect.
Submitted by:
DISSOLVEDGRL222

(10/26/11)
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It's 82 MG not % of cholesterol... which out of 300 per day is not bad at all for a meal. And of course low carbers know that dietary cholesterol is not a measure of lipid cholesterol :)

I had this and thought it was completely amazing. I also used raw so I didn't have to worry about draining
Submitted by:
ASHAIXIM

(9/20/11)
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It maybe low in carbs but did you notice the cholesterol? at 82% I would name this blood mud pie. NO THANK Submitted by:
JANRUTTI

(9/6/11)
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Can you substitute the cheese with something with less fat? Lets say cottage cheese for example? Or add more eggs? Submitted by:
JOYSE7

(8/25/11)
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I riced fresh cauliflower and lightly roasted it. I think this may have helped prevent mushiness. It was easy to make and delicious to eat. I SO appreciate having a Low Carb recipe! Submitted by:
KOSHIE1

(1/30/11)
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I thought this was great, as long as you weren't really expecting it to taste like pizza! An excellent alternative to the regular crust! I used reduced fat cheese to lower the fat & cals. Submitted by:
CPOKEYRUN

(2/24/10)
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