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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 687.7
  • Total Fat 30.3 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 20.9 g
  • Cholesterol 0.0 mg
  • Sodium 2,732.1 mg
  • Potassium 1,157.7 mg
  • Total Carbohydrate 92.6 g
  • Dietary Fiber 11.1 g
  • Sugars 4.9 g
  • Protein 15.7 g
  • Vitamin A 88.9 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 52.7 %
  • Vitamin C 337.9 %
  • Vitamin D 0.0 %
  • Vitamin E 25.9 %
  • Calcium 7.9 %
  • Copper 44.9 %
  • Folate 21.5 %
  • Iron 21.2 %
  • Magnesium 46.2 %
  • Manganese 164.9 %
  • Niacin 54.8 %
  • Pantothenic Acid 27.3 %
  • Phosphorus 50.1 %
  • Riboflavin 41.0 %
  • Selenium 58.4 %
  • Thiamin 33.5 %
  • Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Stirfry

View the full Easy Stirfry Recipe & Instructions
Submitted by: SARACROMWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Stirfry

325 calories of Brown Rice, long grain, (1.50 cup)

239 calories of Olive Oil, (2 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Portabella Mushrooms, (100 grams)

25 calories of Soy Sauce, (3 tbsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

3 calories of Zucchini, baby, (1 large)


Nutrition & Calorie Comments  


I would think the calories are so high because it shows the recipe as only being 1 serving...
Submitted by:
DUSTI96

(5/25/10)
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I want to make this recipe but i'm reluctant to as the calories are so high? am I reading this wrong, I would think the calories per serving would be in the 200+ range. Submitted by:
MAGEE63

(2/16/10)
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