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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 416.3
  Total Fat 23.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 12.7 g
  Cholesterol 0.0 mg
  Sodium 2,531.8 mg
  Potassium 1,332.4 mg
  Total Carbohydrate 36.5 g
      Dietary Fiber 6.2 g
      Sugars 3.1 g
  Protein 23.5 g
  Vitamin A 321.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 37.4 %
  Vitamin C 113.1 %
  Vitamin D 0.0 %
  Vitamin E 14.9 %
  Calcium 27.1 %
  Copper 35.9 %
  Folate 28.2 %
  Iron 37.1 %
  Magnesium 38.9 %
  Manganese 100.5 %
  Niacin 30.1 %
  Pantothenic Acid     13.0 %
  Phosphorus     38.4 %
  Riboflavin 30.4 %
  Selenium 5.4 %
  Thiamin 19.8 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tempeh Extravaganza

View the full Tempeh Extravaganza Recipe & Instructions
Submitted by: ERINAGUILA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Extravaganza

160 calories of Tempeh, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

26 calories of Carrots, raw, (0.50 cup, chopped)

22 calories of Soy sauce (tamari), (2 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Celery, raw, (0.50 cup, diced)

9 calories of Garlic, (2 clove)

6 calories of Sage, ground, (1 tbsp)

5 calories of Pepper, black, (1 tsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (1 dash)


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