SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.2
  Total Fat 6.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 296.6 mg
  Potassium 340.7 mg
  Total Carbohydrate 46.2 g
      Dietary Fiber 5.4 g
      Sugars 1.9 g
  Protein 8.5 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.2 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 5.8 %
  Copper 11.1 %
  Folate 17.2 %
  Iron 11.8 %
  Magnesium 9.4 %
  Manganese 29.3 %
  Niacin 9.1 %
  Pantothenic Acid     7.7 %
  Phosphorus     10.4 %
  Riboflavin 5.4 %
  Selenium 49.3 %
  Thiamin 8.9 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea (Garbanzo) "Stew" over Couscous

View the full Chickpea (Garbanzo) "Stew" over Couscous Recipe & Instructions
Submitted by: CASSIEWEAVER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea (Garbanzo) "Stew" over Couscous

132 calories of Couscous, (0.75 cup, cooked)

77 calories of Chickpeas (garbanzo beans), (65 grams)

45 calories of Olive Oil, (0.38 tbsp)

13 calories of Canned Tomatoes, (75 grams)

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I loved this! I also made it with the cayenne, and I loved the flavor, and also not having to worry about the fat in the beef, while still getting the protein. Submitted by:
LUCY220691

(8/30/08)
report inappropriate