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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.5
  • Total Fat 2.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.3 mg
  • Sodium 43.8 mg
  • Potassium 367.6 mg
  • Total Carbohydrate 33.2 g
  • Dietary Fiber 3.5 g
  • Sugars 11.8 g
  • Protein 1.4 g
  • Vitamin A 1.8 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 2.4 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 2.1 %
  • Copper 3.7 %
  • Folate 1.5 %
  • Iron 2.1 %
  • Magnesium 2.0 %
  • Manganese 5.5 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.4 %
  • Riboflavin 1.0 %
  • Selenium 0.7 %
  • Thiamin 1.3 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Turnips, Sweet Potatoes, Apples and Dried Cranberries

46 calories of Sweet Potato, baked, (0.25 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Apples, fresh with skin, (0.21 cup, quartered or chopped)

9 calories of Turnips, (0.25 cup, cubes)

0 calories of Lemon Juice, (0.33 wedge yields)


Nutrition & Calorie Comments  

This is fantastic! I didn't have any sweet potatoes so substituted carrots. Also, substituted brown sugar splenda blend and low fat margarine. I'm going to be making this for my boys. They will never realize they are eating turnips. Submitted by:
WATERONE

(2/14/14)
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