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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.9
  Total Fat 1.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.9 mg
  Sodium 557.9 mg
  Potassium 519.8 mg
  Total Carbohydrate 10.0 g
      Dietary Fiber 5.2 g
      Sugars 0.6 g
  Protein 5.5 g
  Vitamin A 257.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 12.4 %
  Vitamin C 37.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 25.3 %
  Copper 11.9 %
  Folate 45.8 %
  Iron 14.1 %
  Magnesium 29.2 %
  Manganese 78.2 %
  Niacin 3.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.9 %
  Riboflavin 17.1 %
  Selenium 4.5 %
  Thiamin 6.8 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach for People Who Hate Spinach

View the full Spinach for People Who Hate Spinach Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach for People Who Hate Spinach

46 calories of Spinach, frozen, (0.75 package (10 oz) yields)

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

4 calories of Horseradish, (0.50 tbsp)


No nutrition or calorie comments found.