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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 366.6
  • Total Fat 10.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 7.3 mg
  • Sodium 50.5 mg
  • Potassium 249.0 mg
  • Total Carbohydrate 66.2 g
  • Dietary Fiber 8.2 g
  • Sugars 20.1 g
  • Protein 9.9 g
  • Vitamin A 4.4 %
  • Vitamin B-12 5.5 %
  • Vitamin B-6 4.7 %
  • Vitamin C 7.1 %
  • Vitamin D 9.2 %
  • Vitamin E 2.7 %
  • Calcium 15.4 %
  • Copper 7.9 %
  • Folate 2.0 %
  • Iron 13.9 %
  • Magnesium 7.1 %
  • Manganese 27.0 %
  • Niacin 2.6 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 11.4 %
  • Riboflavin 10.3 %
  • Selenium 3.7 %
  • Thiamin 6.4 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight Oatmeal V

View the full Overnight Oatmeal V Recipe & Instructions
Submitted by: ZINASP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal V

140 calories of Steel Cut Oats, dry, (0.25 cup)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

49 calories of Pecans, (0.06 cup, chopped)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Splenda, (0.13 tsp)


No nutrition or calorie comments found.