SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.6
  Total Fat 10.2 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 7.3 mg
  Sodium 50.5 mg
  Potassium 249.0 mg
  Total Carbohydrate 66.2 g
      Dietary Fiber 8.2 g
      Sugars 20.1 g
  Protein 9.9 g
  Vitamin A 4.4 %
  Vitamin B-12 5.5 %
  Vitamin B-6 4.7 %
  Vitamin C 7.1 %
  Vitamin D 9.2 %
  Vitamin E 2.7 %
  Calcium 15.4 %
  Copper 7.9 %
  Folate 2.0 %
  Iron 13.9 %
  Magnesium 7.1 %
  Manganese 27.0 %
  Niacin 2.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     11.4 %
  Riboflavin 10.3 %
  Selenium 3.7 %
  Thiamin 6.4 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Overnight Oatmeal V

View the full Overnight Oatmeal V Recipe & Instructions
Submitted by: ZINASP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight Oatmeal V

140 calories of Steel Cut Oats, dry, (0.25 cup)

93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

49 calories of Pecans, (0.06 cup, chopped)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Splenda, (0.13 tsp)


No nutrition or calorie comments found.