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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.0
  Total Fat 8.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 56.4 mg
  Sodium 507.7 mg
  Potassium 317.8 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.3 g
      Sugars 1.8 g
  Protein 18.4 g
  Vitamin A 68.9 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.6 %
  Vitamin C 33.8 %
  Vitamin D 3.9 %
  Vitamin E 3.3 %
  Calcium 5.8 %
  Copper 6.2 %
  Folate 18.1 %
  Iron 13.5 %
  Magnesium 9.3 %
  Manganese 20.8 %
  Niacin 6.1 %
  Pantothenic Acid     3.4 %
  Phosphorus     5.8 %
  Riboflavin 9.8 %
  Selenium 5.8 %
  Thiamin 5.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hoosier Native Shepherd Pie

View the full Hoosier Native Shepherd Pie Recipe & Instructions
Submitted by: HOOSIERNATIVE46

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hoosier Native Shepherd Pie

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

41 calories of Mashed Potatoes, dehydrated, (0.17 cup)

25 calories of Heinz Home Style Savory Brown Gravy, canned, (0.25 cup)

10 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.33 cup)

8 calories of Spinach, fresh, (3.33 leaf)

5 calories of Onions, raw, (0.08 large)

4 calories of Mushrooms, fresh, (1.67 small)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.