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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 384.5
  Total Fat 5.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 162.4 mg
  Potassium 1,291.2 mg
  Total Carbohydrate 79.4 g
      Dietary Fiber 14.4 g
      Sugars 39.8 g
  Protein 7.7 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.2 %
  Vitamin C 253.7 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 13.9 %
  Copper 9.7 %
  Folate 6.9 %
  Iron 9.1 %
  Magnesium 27.3 %
  Manganese 126.7 %
  Niacin 6.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     5.0 %
  Riboflavin 8.9 %
  Selenium 2.4 %
  Thiamin 6.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit smoothie with chia seeds

View the full Fruit smoothie with chia seeds Recipe & Instructions
Submitted by: FOOFANSHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit smoothie with chia seeds

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

62 calories of Mixed Berries - Rasp., Straw, Blueberries - Fresh, (1 cup)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

50 calories of jello instant coconut cream pudding (as packaged), (0.50 serving)

42 calories of Coconut water Vita Coco, (8 oz)

28 calories of Fresh Mango, (0.50 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)

18 calories of Peaches, fresh, (0.25 cup slices)

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.