SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.5
  • Total Fat 2.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 50.0 mg
  • Sodium 155.0 mg
  • Potassium 255.6 mg
  • Total Carbohydrate 4.4 g
  • Dietary Fiber 1.9 g
  • Sugars 0.1 g
  • Protein 8.0 g
  • Vitamin A 2.6 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 9.7 %
  • Vitamin C 58.0 %
  • Vitamin D 2.5 %
  • Vitamin E 0.2 %
  • Calcium 9.0 %
  • Copper 1.7 %
  • Folate 12.6 %
  • Iron 3.2 %
  • Magnesium 3.5 %
  • Manganese 5.9 %
  • Niacin 2.0 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 13.8 %
  • Riboflavin 7.4 %
  • Selenium 4.1 %
  • Thiamin 3.0 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Tots

View the full Cauliflower Tots Recipe & Instructions
Submitted by: JLD120

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Tots

30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)

19 calories of Cauliflower, raw, (0.75 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Egg white, fresh, (0.25 large)


No nutrition or calorie comments found.