Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 257.9
  Total Fat 3.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 103.0 mg
  Sodium 524.1 mg
  Potassium 1,136.6 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 3.0 g
      Sugars 5.1 g
  Protein 46.4 g
  Vitamin A 119.4 %
  Vitamin B-12 32.7 %
  Vitamin B-6 40.1 %
  Vitamin C 59.6 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 21.2 %
  Copper 13.8 %
  Folate 36.6 %
  Iron 24.4 %
  Magnesium 36.6 %
  Manganese 36.1 %
  Niacin 31.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     35.4 %
  Riboflavin 21.4 %
  Selenium 99.7 %
  Thiamin 19.5 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod over spinach and tomatoes

View the full Cod over spinach and tomatoes Recipe & Instructions
Submitted by: ANDREALIANNE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod over spinach and tomatoes

189 calories of Cod (fish), (1 fillet)

32 calories of Canned Tomatoes, (1 can)

23 calories of Parmesan Cheese, grated, (1 tbsp)

14 calories of Spinach, fresh, (2 cup)


Nutrition & Calorie Comments  

Will definitely make again. I used low sodium diced Italian tomatoes and sliced sweet onions over the spinach. Served with a side of couscous. It was great! Submitted by:
LINDACX3
(2/3/10)
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I thought this dish was simple, super healthy, quick cooking, easy clean up, and just delicious. I will definatly make it again. The only thing I did different was add a salt free garlic and parsley seasoning to each layer of the dish. I think it would have been fine without it too. Submitted by:
PEEKC99
(3/26/09)
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