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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 28.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 199.9 mg
  Potassium 227.5 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 1.4 g
      Sugars 1.0 g
  Protein 1.1 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.6 %
  Vitamin C 108.8 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 1.1 %
  Copper 4.2 %
  Folate 5.1 %
  Iron 2.8 %
  Magnesium 3.1 %
  Manganese 6.7 %
  Niacin 3.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     2.9 %
  Riboflavin 3.1 %
  Selenium 0.7 %
  Thiamin 4.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cherie's Pico De Gallo

View the full Cherie's Pico De Gallo Recipe & Instructions
Submitted by: CHERIE55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cherie's Pico De Gallo

11 calories of Tomatoes, red, ripe, raw, year round average, (0.58 small whole (2-2/5" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

1 calories of Lemon Juice, (0.08 lemon yields)

1 calories of Garlic, (0.17 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


Nutrition & Calorie Comments  

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