Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 530.6
  Total Fat 28.6 g
      Saturated Fat 16.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.8 g
  Cholesterol 119.3 mg
  Sodium 1,737.9 mg
  Potassium 362.4 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 1.3 g
      Sugars 2.1 g
  Protein 38.0 g
  Vitamin A 13.9 %
  Vitamin B-12 11.4 %
  Vitamin B-6 28.1 %
  Vitamin C 10.6 %
  Vitamin D 0.7 %
  Vitamin E 2.5 %
  Calcium 31.7 %
  Copper 4.8 %
  Folate 5.3 %
  Iron 14.0 %
  Magnesium 10.0 %
  Manganese 2.7 %
  Niacin 54.1 %
  Pantothenic Acid     11.0 %
  Phosphorus     35.1 %
  Riboflavin 15.2 %
  Selenium 30.8 %
  Thiamin 6.3 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Enchiladas

View the full Easy Chicken Enchiladas Recipe & Instructions
Submitted by: SARA_BUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Enchiladas

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

114 calories of Chicken Breast (cooked), no skin, (0.40 breast, bone and skin removed)

98 calories of Sour Cream, (0.20 cup)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

3 calories of Green Chili Peppers, canned, (0.10 cup)

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (0.10 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account