SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.9
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 219.0 mg
  Potassium 138.5 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 3.6 g
      Sugars 2.5 g
  Protein 4.1 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.5 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.8 %
  Copper 1.6 %
  Folate 4.6 %
  Iron 7.5 %
  Magnesium 3.5 %
  Manganese 4.0 %
  Niacin 3.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.7 %
  Riboflavin 2.2 %
  Selenium 0.5 %
  Thiamin 3.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in black bean and corn salad

View the full black bean and corn salad Recipe & Instructions
Submitted by: PASQUALE51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean and corn salad

40 calories of Bush's, Black Beans, (0.19 cup)

35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)

5 calories of Maple Grove Farms Fat Free Balsalmic Vinagrette, (0.67 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Cucumber (peeled), (0.06 cup, pared, chopped)


No nutrition or calorie comments found.