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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.3
  • Total Fat 8.5 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 49.8 mg
  • Sodium 583.1 mg
  • Potassium 524.6 mg
  • Total Carbohydrate 20.9 g
  • Dietary Fiber 5.4 g
  • Sugars 1.2 g
  • Protein 21.1 g
  • Vitamin A 15.4 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 21.7 %
  • Vitamin C 22.5 %
  • Vitamin D 0.7 %
  • Vitamin E 3.0 %
  • Calcium 19.9 %
  • Copper 17.9 %
  • Folate 17.8 %
  • Iron 11.9 %
  • Magnesium 14.8 %
  • Manganese 14.0 %
  • Niacin 32.7 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 30.1 %
  • Riboflavin 12.4 %
  • Selenium 17.6 %
  • Thiamin 11.5 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Dinner

View the full Mexican Dinner Recipe & Instructions
Submitted by: SURFETTE729

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Dinner

91 calories of Cheddar Cheese, (0.20 cup, shredded)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

25 calories of Beans, black, (0.11 cup)

24 calories of Beans, red kidney, (0.11 cup)

21 calories of Salsa, (74.40 grams)


Nutrition & Calorie Comments  

Quick and easy, mexican too..my kind of cooking. Will grate 50% lo fat Cabot cheese to keep my fat in check. Submitted by:
NETADARLING

(5/15/09)
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Are red beans kidney beans? And for calorie purposes is the cheese 2% or regular? Submitted by:
ONEAL_70

(1/11/09)
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