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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 206.8
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 671.3 mg
  Potassium 230.2 mg
  Total Carbohydrate 41.2 g
      Dietary Fiber 1.4 g
      Sugars 11.4 g
  Protein 5.1 g
  Vitamin A 10.4 %
  Vitamin B-12 2.6 %
  Vitamin B-6 3.7 %
  Vitamin C 0.0 %
  Vitamin D 8.7 %
  Vitamin E 13.9 %
  Calcium 17.4 %
  Copper 1.6 %
  Folate 4.9 %
  Iron 7.7 %
  Magnesium 5.9 %
  Manganese 3.9 %
  Niacin 2.8 %
  Pantothenic Acid     4.6 %
  Phosphorus     9.7 %
  Riboflavin 21.8 %
  Selenium 3.4 %
  Thiamin 3.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in gluten free cornmeal pancakes

View the full gluten free cornmeal pancakes Recipe & Instructions
Submitted by: REALROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten free cornmeal pancakes

63 calories of Corn Starch, (0.13 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

53 calories of BPC - PAM, (0.25 serving)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)

8 calories of Almond Breeze (Milk) Unsweetened Original, (1.50 oz)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.