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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.8
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.6 mg
  • Potassium 13.6 mg
  • Total Carbohydrate 13.8 g
  • Dietary Fiber 8.0 g
  • Sugars 4.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 15.8 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 17.1 %
  • Magnesium 0.2 %
  • Manganese 11.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Gladstar's Chia Seed Pudding

View the full Rosemary Gladstar's Chia Seed Pudding Recipe & Instructions
Submitted by: RALECLAIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Gladstar's Chia Seed Pudding

93 calories of Chia Seeds CHIA POWER Navitas, (2.67 tbsp)

60 calories of Rooster Brand Coconut Milk, (0.25 cup)

17 calories of Maple Syrup, (0.33 tbsp)


No nutrition or calorie comments found.