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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.3
  Total Fat 9.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 682.9 mg
  Potassium 29.3 mg
  Total Carbohydrate 56.0 g
      Dietary Fiber 3.6 g
      Sugars 14.3 g
  Protein 4.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 18.0 %
  Copper 0.3 %
  Folate 18.3 %
  Iron 13.7 %
  Magnesium 0.5 %
  Manganese 1.4 %
  Niacin 8.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.7 %
  Riboflavin 16.6 %
  Selenium 0.1 %
  Thiamin 16.6 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CCC muffins (Cauliflower, Chia, Corn muffins)

View the full CCC muffins (Cauliflower, Chia, Corn muffins) Recipe & Instructions
Submitted by: SIMPLEMIRACLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CCC muffins (Cauliflower, Chia, Corn muffins)

340 calories of 1/6 Box Jiffy Corn Muffin Mix (Prepared w egg and milk), (2 serving)

12 calories of Chia Seeds CHIA POWER Navitas, (0.33 tbsp)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))


No nutrition or calorie comments found.