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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.7
  • Total Fat 5.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 3.8 mg
  • Sodium 87.4 mg
  • Potassium 331.8 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 2.2 g
  • Sugars 1.1 g
  • Protein 3.0 g
  • Vitamin A 23.2 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 6.7 %
  • Vitamin C 45.7 %
  • Vitamin D 3.3 %
  • Vitamin E 8.0 %
  • Calcium 3.9 %
  • Copper 8.2 %
  • Folate 17.2 %
  • Iron 4.1 %
  • Magnesium 5.8 %
  • Manganese 11.3 %
  • Niacin 7.0 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 6.6 %
  • Riboflavin 9.4 %
  • Selenium 4.4 %
  • Thiamin 6.4 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Parmesan Veggie Mix

View the full Italian Parmesan Veggie Mix Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Parmesan Veggie Mix

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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