SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.7
  Total Fat 9.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.1 g
  Cholesterol 80.7 mg
  Sodium 382.4 mg
  Potassium 873.8 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 4.0 g
      Sugars 3.2 g
  Protein 32.5 g
  Vitamin A 86.9 %
  Vitamin B-12 43.1 %
  Vitamin B-6 37.5 %
  Vitamin C 40.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 4.6 %
  Copper 15.2 %
  Folate 18.3 %
  Iron 27.8 %
  Magnesium 16.5 %
  Manganese 17.8 %
  Niacin 31.2 %
  Pantothenic Acid     7.6 %
  Phosphorus     32.5 %
  Riboflavin 23.3 %
  Selenium 50.1 %
  Thiamin 25.1 %
  Zinc 43.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: JOANNAGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

183 calories of Beef, top sirloin, (3.20 oz)

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

46 calories of Flour, white, (0.10 cup)

22 calories of Peas, frozen, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Onion powder, (0.40 tbsp)

8 calories of Baby Carrots, raw, (2.50 medium)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.40 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.