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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.9
  Total Fat 12.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 5.2 g
  Cholesterol 65.7 mg
  Sodium 659.6 mg
  Potassium 496.1 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.9 g
      Sugars 0.2 g
  Protein 31.5 g
  Vitamin A 2.8 %
  Vitamin B-12 7.2 %
  Vitamin B-6 39.7 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 3.4 %
  Copper 5.7 %
  Folate 6.3 %
  Iron 8.3 %
  Magnesium 16.6 %
  Manganese 11.5 %
  Niacin 75.5 %
  Pantothenic Acid     11.5 %
  Phosphorus     31.1 %
  Riboflavin 8.9 %
  Selenium 32.0 %
  Thiamin 8.0 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pong Pong Chicken

View the full Pong Pong Chicken Recipe & Instructions
Submitted by: TESSFROMWA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pong Pong Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Tabasco Sauce, (1.50 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


Nutrition & Calorie Comments  

Excellent quick dinner. I added red and green peppers and used PB2 (dried peanut butter), which cut the calories and fat quite a bit. We loved it! Submitted by:
GRANNYFRANNY

(6/16/08)
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Very good. I made a few changes. I used sugar instead of Splenda as I prefer more natural ingredients. I also added 2 finely chopped red bell peppers, and used fat free chicken broth instead of the water. My family loved it. Submitted by:
KEEYAHWE

(5/1/08)
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