View the full Pong Pong Chicken Recipe & Instructions
Submitted by: TESSFROMWA

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pong Pong Chicken

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Garlic, (0.75 clove)

1 calories of Tabasco Sauce, (1.50 tsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

Nutrition & Calorie Comments  

Excellent quick dinner. I added red and green peppers and used PB2 (dried peanut butter), which cut the calories and fat quite a bit. We loved it!	Submitted by: GRANNYFRANNY (6/16/08) report inappropriate
Very good. I made a few changes. I used sugar instead of Splenda as I prefer more natural ingredients. I also added 2 finely chopped red bell peppers, and used fat free chicken broth instead of the water. My family loved it.	Submitted by: KEEYAHWE (5/1/08) report inappropriate

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