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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.1
  Total Fat 10.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 4.8 g
  Cholesterol 60.4 mg
  Sodium 341.4 mg
  Potassium 702.8 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.1 g
      Sugars 1.3 g
  Protein 22.6 g
  Vitamin A 5.1 %
  Vitamin B-12 43.2 %
  Vitamin B-6 49.2 %
  Vitamin C 184.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.8 %
  Copper 17.5 %
  Folate 10.8 %
  Iron 8.0 %
  Magnesium 10.5 %
  Manganese 6.7 %
  Niacin 45.8 %
  Pantothenic Acid     17.4 %
  Phosphorus     23.9 %
  Riboflavin 25.8 %
  Selenium 57.6 %
  Thiamin 18.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon with Peppers

View the full Salmon with Peppers Recipe & Instructions
Submitted by: KATYSANCHEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Peppers

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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