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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.4
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 30.3 mg
  Potassium 771.5 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 4.2 g
      Sugars 1.7 g
  Protein 4.0 g
  Vitamin A 94.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.4 %
  Vitamin C 91.8 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 4.5 %
  Copper 8.0 %
  Folate 18.0 %
  Iron 9.2 %
  Magnesium 11.4 %
  Manganese 18.8 %
  Niacin 9.5 %
  Pantothenic Acid     6.7 %
  Phosphorus     11.4 %
  Riboflavin 8.0 %
  Selenium 2.8 %
  Thiamin 7.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli and Potatoes with Mixed Veggies

View the full Broccoli and Potatoes with Mixed Veggies Recipe & Instructions
Submitted by: KATYSANCHEZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Potatoes with Mixed Veggies

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Baby Carrots, raw, (2.50 medium)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Summer Squash, (0.13 cup, sliced)


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