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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.4
  • Total Fat 20.6 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 7.2 g
  • Monounsaturated Fat 9.0 g
  • Cholesterol 0.0 mg
  • Sodium 456.3 mg
  • Potassium 167.0 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 2.6 g
  • Sugars 4.8 g
  • Protein 2.4 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.6 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 10.8 %
  • Calcium 1.0 %
  • Copper 51.3 %
  • Folate 6.7 %
  • Iron 4.0 %
  • Magnesium 5.1 %
  • Manganese 14.7 %
  • Niacin 9.5 %
  • Pantothenic Acid 40.8 %
  • Phosphorus 4.6 %
  • Riboflavin 12.3 %
  • Selenium 40.2 %
  • Thiamin 3.3 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Style Stir-fried Shiitake Mushrooms

View the full Chinese Style Stir-fried Shiitake Mushrooms Recipe & Instructions
Submitted by: IPODWALKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Style Stir-fried Shiitake Mushrooms

119 calories of Peanut Oil, (1 tbsp)

62 calories of Shiitake Mushrooms, (112.50 grams)

60 calories of Sesame Oil, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)


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