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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.4
  Total Fat 20.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 7.2 g
      Monounsaturated Fat 9.0 g
  Cholesterol 0.0 mg
  Sodium 456.3 mg
  Potassium 167.0 mg
  Total Carbohydrate 17.5 g
      Dietary Fiber 2.6 g
      Sugars 4.8 g
  Protein 2.4 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 10.8 %
  Calcium 1.0 %
  Copper 51.3 %
  Folate 6.7 %
  Iron 4.0 %
  Magnesium 5.1 %
  Manganese 14.7 %
  Niacin 9.5 %
  Pantothenic Acid     40.8 %
  Phosphorus     4.6 %
  Riboflavin 12.3 %
  Selenium 40.2 %
  Thiamin 3.3 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chinese Style Stir-fried Shiitake Mushrooms

View the full Chinese Style Stir-fried Shiitake Mushrooms Recipe & Instructions
Submitted by: IPODWALKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Style Stir-fried Shiitake Mushrooms

119 calories of Peanut Oil, (1 tbsp)

62 calories of Shiitake Mushrooms, (112.50 grams)

60 calories of Sesame Oil, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)


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