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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 455.7
  • Total Fat 16.4 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 72.3 mg
  • Sodium 1,918.1 mg
  • Potassium 932.9 mg
  • Total Carbohydrate 48.8 g
  • Dietary Fiber 4.3 g
  • Sugars 1.9 g
  • Protein 30.4 g
  • Vitamin A 50.2 %
  • Vitamin B-12 10.5 %
  • Vitamin B-6 28.6 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 22.4 %
  • Calcium 10.2 %
  • Copper 26.1 %
  • Folate 16.7 %
  • Iron 22.9 %
  • Magnesium 21.1 %
  • Manganese 65.7 %
  • Niacin 56.3 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 38.0 %
  • Riboflavin 23.5 %
  • Selenium 31.3 %
  • Thiamin 19.2 %
  • Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian spiced chicken and rice

View the full Indian spiced chicken and rice Recipe & Instructions
Submitted by: MYSHARONANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian spiced chicken and rice

101 calories of Chicken Thigh, (85 grams)

80 calories of White Rice, medium grain, (0.33 cup)

74 calories of Raisins, (0.17 cup (not packed))

71 calories of Almonds, (0.13 cup, sliced)

39 calories of Olive Oil, (0.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Garlic, (2 cloves)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Lucerne Plain Fat Free Yogurt, (0.13 oz)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.33 tsp)


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