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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.0
  Total Fat 5.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.2 g
  Cholesterol 45.5 mg
  Sodium 766.6 mg
  Potassium 377.6 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 1.9 g
      Sugars 28.5 g
  Protein 16.4 g
  Vitamin A 10.1 %
  Vitamin B-12 43.3 %
  Vitamin B-6 20.6 %
  Vitamin C 74.8 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.4 %
  Copper 4.7 %
  Folate 3.9 %
  Iron 11.5 %
  Magnesium 5.7 %
  Manganese 4.5 %
  Niacin 14.2 %
  Pantothenic Acid     3.5 %
  Phosphorus     16.2 %
  Riboflavin 8.3 %
  Selenium 19.2 %
  Thiamin 6.9 %
  Zinc 25.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Beef Ribs

View the full Slow Cooker Beef Ribs Recipe & Instructions
Submitted by: MODELMOMMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Ribs

120 calories of Kraft Thick'n Spicy Barbecue Sauce Brown Sugar, (4 tbsp)

114 calories of Beef ribs, (0.17 lb)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

7 calories of Onions, raw, (0.17 cup, sliced)


Nutrition & Calorie Comments  

The meat was wonderful, had a great flavor & was very tender. We didn't like the vegetables, they were too soft & mushy. You also need to make sure you trim all fat before cooking (which I didn't do) & there was a lot of grease and fat. I'll trim next time, omit veggies except for the onion. Submitted by:
VLDUNCAN

(4/2/09)
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