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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.4
  Total Fat 5.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 73.6 mg
  Potassium 419.0 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.4 g
      Sugars 2.5 g
  Protein 2.0 g
  Vitamin A 27.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.2 %
  Vitamin C 29.8 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 1.8 %
  Copper 8.1 %
  Folate 3.3 %
  Iron 4.6 %
  Magnesium 5.0 %
  Manganese 11.5 %
  Niacin 6.2 %
  Pantothenic Acid     6.2 %
  Phosphorus     6.2 %
  Riboflavin 3.5 %
  Selenium 0.6 %
  Thiamin 6.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked sweet & white potatoes

View the full Baked sweet & white potatoes Recipe & Instructions
Submitted by: KRHINKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked sweet & white potatoes

58 calories of Canola Oil, (0.03 cup)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 medium (2" dia, 5" long, raw))

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)


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