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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.3
  • Total Fat 9.6 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 65.6 mg
  • Sodium 858.8 mg
  • Potassium 308.0 mg
  • Total Carbohydrate 40.3 g
  • Dietary Fiber 1.7 g
  • Sugars 0.0 g
  • Protein 30.4 g
  • Vitamin A 14.2 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 33.5 %
  • Vitamin C 11.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 49.5 %
  • Copper 6.1 %
  • Folate 3.0 %
  • Iron 7.9 %
  • Magnesium 8.3 %
  • Manganese 7.3 %
  • Niacin 47.2 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 26.8 %
  • Riboflavin 5.4 %
  • Selenium 20.6 %
  • Thiamin 9.3 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LoFat King Ranch Chicken

View the full LoFat King Ranch Chicken Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LoFat King Ranch Chicken

150 calories of Tostitos Light Tortilla Chips, (1.67 oz)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

15 calories of Tomatoes, red, ripe, canned, with green chilies, (0.42 cup)

13 calories of lofat cream of mushroom soup, (1.75 oz)

13 calories of fat free cream chicken soup, (1.75 oz)


Nutrition & Calorie Comments  

This was great! I deleted the can of Cream of Chicken soup and added a can of Dark red kidney beans with the juice. This lowered the fat even more and added protein and fiber. Then we topped it with Salsa and shredded lettuce. Delicious! Submitted by:
DIVADEB68

(1/26/11)
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So good, easy. I cant believe how lo in fat/ calories it is! Submitted by:
ARCANGLMYK73

(3/4/08)
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I used to love this as a kid, and now its lo-fat! Wonderful! Submitted by:
BATLEACTS

(3/4/08)
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