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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.5
  Total Fat 4.9 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 12.2 mg
  Sodium 1,510.8 mg
  Potassium 12.9 mg
  Total Carbohydrate 62.3 g
      Dietary Fiber 8.8 g
      Sugars 2.2 g
  Protein 15.0 g
  Vitamin A 2.9 %
  Vitamin B-12 0.5 %
  Vitamin B-6 0.1 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 7.7 %
  Copper 0.1 %
  Folate 0.3 %
  Iron 8.4 %
  Magnesium 0.3 %
  Manganese 0.0 %
  Niacin 8.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 0.9 %
  Selenium 0.3 %
  Thiamin 12.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in easy black beans & yellow rice

View the full easy black beans & yellow rice Recipe & Instructions
Submitted by: SILVER1110

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy black beans & yellow rice

159 calories of Saffron Yellow Long Grain Rice, (1.67 oz)

121 calories of Goya Black Beans, (0.67 cup)

32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)

14 calories of Sour Cream, reduced fat, (0.67 tbsp)


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