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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.9
  Total Fat 12.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 51.4 mg
  Sodium 615.0 mg
  Potassium 599.6 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 3.6 g
      Sugars 5.9 g
  Protein 12.1 g
  Vitamin A 75.1 %
  Vitamin B-12 4.2 %
  Vitamin B-6 15.1 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 27.7 %
  Copper 13.5 %
  Folate 24.1 %
  Iron 9.9 %
  Magnesium 13.8 %
  Manganese 29.0 %
  Niacin 14.9 %
  Pantothenic Acid     10.6 %
  Phosphorus     22.7 %
  Riboflavin 21.7 %
  Selenium 13.4 %
  Thiamin 8.2 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash, Portabella Muchroom, Spinach Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash, Portabella Muchroom, Spinach Casserole

90 calories of Classico Sun-Dried Tomatoe Alfredo, (0.25 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

31 calories of Spaghetti Squash, (0.75 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Portabella Mushrooms, (37.50 grams)

8 calories of Spinach, fresh, (0.13 package (10 oz))

3 calories of Garlic, (0.75 tsp)

1 calories of Scallions, raw, (0.03 cup, chopped)


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