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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.5
  Total Fat 6.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 1,805.4 mg
  Potassium 707.4 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 7.8 g
      Sugars 2.6 g
  Protein 8.4 g
  Vitamin A 75.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.2 %
  Vitamin C 69.6 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 18.4 %
  Copper 43.5 %
  Folate 12.3 %
  Iron 26.2 %
  Magnesium 11.8 %
  Manganese 23.6 %
  Niacin 13.8 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.5 %
  Riboflavin 8.6 %
  Selenium 2.7 %
  Thiamin 9.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthier Tortilla Chips & Salsa

View the full Healthier Tortilla Chips & Salsa Recipe & Instructions
Submitted by: MCGINNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Tortilla Chips & Salsa

150 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

73 calories of Salsa, (1 cup)

24 calories of Chili powder, (1 tbsp)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

4 calories of Garlic, (1 clove)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.