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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.9
  Total Fat 29.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 16.5 g
      Monounsaturated Fat 6.8 g
  Cholesterol 2.1 mg
  Sodium 482.4 mg
  Potassium 137.7 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 7.5 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.6 %
  Vitamin C 8.7 %
  Vitamin D 0.0 %
  Vitamin E 31.1 %
  Calcium 3.7 %
  Copper 2.2 %
  Folate 3.3 %
  Iron 2.1 %
  Magnesium 2.4 %
  Manganese 3.5 %
  Niacin 1.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     3.5 %
  Riboflavin 2.7 %
  Selenium 2.3 %
  Thiamin 2.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato, Cuke, Mozzarella & Basil Salad

View the full Tomato, Cuke, Mozzarella & Basil Salad Recipe & Instructions
Submitted by: MICHEE72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Cuke, Mozzarella & Basil Salad

274 calories of Italian Salad dressing, (0.25 cup)

9 calories of Mozzarella Cheese, part skim milk, (0.13 oz)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

0 calories of Basil, (1.25 leaves)


No nutrition or calorie comments found.