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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 93.6
  • Total Fat 2.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.1 mg
  • Sodium 422.2 mg
  • Potassium 418.1 mg
  • Total Carbohydrate 17.1 g
  • Dietary Fiber 1.8 g
  • Sugars 1.9 g
  • Protein 2.2 g
  • Vitamin A 107.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 9.6 %
  • Vitamin C 31.4 %
  • Vitamin D 0.3 %
  • Vitamin E 0.6 %
  • Calcium 5.6 %
  • Copper 5.6 %
  • Folate 6.5 %
  • Iron 6.9 %
  • Magnesium 8.1 %
  • Manganese 12.9 %
  • Niacin 5.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 5.1 %
  • Riboflavin 2.1 %
  • Selenium 1.5 %
  • Thiamin 6.1 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat butternut squash soup

View the full low fat butternut squash soup Recipe & Instructions
Submitted by: FILMFEMMEFATALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat butternut squash soup

27 calories of Butternut Squash, (0.33 cup, cubes)

23 calories of Red Potato, (33.33 grams)

17 calories of Butter, salted, (0.17 tbsp)

15 calories of Imagine Organic Vegetable Broth, (0.50 cup)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.