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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.3
  Total Fat 8.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 1.5 mg
  Sodium 121.1 mg
  Potassium 314.1 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.3 g
      Sugars 0.6 g
  Protein 7.8 g
  Vitamin A 0.9 %
  Vitamin B-12 19.3 %
  Vitamin B-6 76.4 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 25.8 %
  Calcium 4.9 %
  Copper 16.8 %
  Folate 17.6 %
  Iron 7.2 %
  Magnesium 9.8 %
  Manganese 28.1 %
  Niacin 47.0 %
  Pantothenic Acid     9.2 %
  Phosphorus     20.5 %
  Riboflavin 87.9 %
  Selenium 17.7 %
  Thiamin 94.4 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tempeh "Chicken" Salad

View the full Tempeh "Chicken" Salad Recipe & Instructions
Submitted by: SHANAYMACHINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh "Chicken" Salad

52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)

45 calories of Tempeh, (0.14 cup)

15 calories of Soy Mayonnaise, (0.43 tbsp)

9 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.29 Tbspn)

4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))

3 calories of Yellow Mustard, (0.86 tsp or 1 packet)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Pickle relish, hot dog, (0.09 tbsp)


Nutrition & Calorie Comments  

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