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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.2
  Total Fat 11.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 6.0 g
  Cholesterol 55.5 mg
  Sodium 380.7 mg
  Potassium 570.6 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 1.7 g
      Sugars 0.1 g
  Protein 25.0 g
  Vitamin A 15.6 %
  Vitamin B-12 396.7 %
  Vitamin B-6 12.0 %
  Vitamin C 44.4 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 7.5 %
  Copper 12.3 %
  Folate 24.8 %
  Iron 43.4 %
  Magnesium 16.4 %
  Manganese 385.0 %
  Niacin 16.5 %
  Pantothenic Acid     11.0 %
  Phosphorus     34.0 %
  Riboflavin 26.4 %
  Selenium 128.4 %
  Thiamin 23.1 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mussels in White Wine (Moules Marinieres)

View the full Mussels in White Wine (Moules Marinieres) Recipe & Instructions
Submitted by: DOODLEBEH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mussels in White Wine (Moules Marinieres)

171 calories of Mussels, (3.50 oz)

120 calories of White Wine, (6 fl oz)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

5 calories of Corn Starch, (0.01 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, (1.50 tbsp)


No nutrition or calorie comments found.