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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.4
  • Total Fat 9.0 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 68.4 mg
  • Sodium 199.5 mg
  • Potassium 513.8 mg
  • Total Carbohydrate 28.6 g
  • Dietary Fiber 3.7 g
  • Sugars 2.0 g
  • Protein 33.8 g
  • Vitamin A 31.8 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 35.9 %
  • Vitamin C 52.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 8.2 %
  • Copper 6.5 %
  • Folate 10.3 %
  • Iron 16.0 %
  • Magnesium 12.7 %
  • Manganese 5.6 %
  • Niacin 67.3 %
  • Pantothenic Acid 12.2 %
  • Phosphorus 25.9 %
  • Riboflavin 8.5 %
  • Selenium 30.2 %
  • Thiamin 8.4 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Chicken Salad

View the full Mediterranean Chicken Salad Recipe & Instructions
Submitted by: LUCIDSPLENDOR
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

108 calories of Hodgson Mill Whole Wheat Couscous, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

8 calories of President Fat Free Crumbled Feta, (0.25 oz)

5 calories of Parsley, (0.25 cup)

4 calories of Lemon Juice, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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