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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 192.8
  Total Fat 9.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.5 g
  Cholesterol 45.6 mg
  Sodium 390.0 mg
  Potassium 313.6 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 1.4 g
      Sugars 1.0 g
  Protein 20.5 g
  Vitamin A 6.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 26.7 %
  Vitamin C 42.8 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 2.5 %
  Copper 5.9 %
  Folate 9.0 %
  Iron 6.6 %
  Magnesium 8.3 %
  Manganese 7.9 %
  Niacin 46.6 %
  Pantothenic Acid     7.8 %
  Phosphorus     18.0 %
  Riboflavin 7.3 %
  Selenium 20.9 %
  Thiamin 7.0 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in China Chicken Salad

View the full China Chicken Salad Recipe & Instructions
Submitted by: BETTA13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of China Chicken Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

35 calories of natural peanut butter, (0.33 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Asparagus, fresh, (0.17 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Sesame Seeds, (0.08 tbsp)

3 calories of Honey, (0.04 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Garlic, (0.08 tsp)

0 calories of Scallions, raw, (0.17 small (3" long))

0 calories of Ginger Root, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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