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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.7
  Total Fat 1.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.9 mg
  Sodium 535.7 mg
  Potassium 433.6 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 8.7 g
      Sugars 4.6 g
  Protein 9.4 g
  Vitamin A 8.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.6 %
  Copper 1.0 %
  Folate 2.6 %
  Iron 9.0 %
  Magnesium 2.0 %
  Manganese 3.3 %
  Niacin 1.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.3 %
  Riboflavin 1.3 %
  Selenium 0.6 %
  Thiamin 1.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Picante Quorn Beas & Rice

View the full Picante Quorn Beas & Rice Recipe & Instructions
Submitted by: A_MASSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Picante Quorn Beas & Rice

30 calories of Quorn Chik'n Cutlets, (0.38 serving)

28 calories of Brown rice (1 cup cooked), (0.13 serving)

24 calories of Black Beans, dried, (0.06 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

14 calories of Small Red Beans, dried, (0.06 cup)

10 calories of Pace Picante Sauce (Mild, Medium, and Hot), (2 tbsp)

7 calories of Red Gold Petite Diced Tomatoes & Green Chilies (Hot), (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

2 calories of Bell Pepper - Red, (0.03 cup)

1 calories of Bell Pepper - Green, (0.03 cup)

0 calories of Lime Juice, (0.03 lime yields)


No nutrition or calorie comments found.