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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.9
  Total Fat 13.5 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 34.9 mg
  Sodium 100.5 mg
  Potassium 565.7 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.0 g
      Sugars 1.2 g
  Protein 3.2 g
  Vitamin A 9.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 11.9 %
  Vitamin C 39.2 %
  Vitamin D 3.5 %
  Vitamin E 1.5 %
  Calcium 4.7 %
  Copper 8.2 %
  Folate 5.6 %
  Iron 5.0 %
  Magnesium 7.2 %
  Manganese 10.6 %
  Niacin 6.7 %
  Pantothenic Acid     4.2 %
  Phosphorus     9.8 %
  Riboflavin 4.7 %
  Selenium 2.3 %
  Thiamin 7.1 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simply Smashed Red Potatoes

View the full Simply Smashed Red Potatoes Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Smashed Red Potatoes

98 calories of Butter, salted, (0.06 cup)

79 calories of Red Potato, (113.50 grams)

15 calories of Sour Cream, (0.03 cup)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Garlic, (1 cloves)


Nutrition & Calorie Comments  

This was so good, I added about 1/3 cup of shredded cheese and sprinkled it over top. It only added 37.6 calories , 3.1g fats, and another 2.3g protein. Submitted by:
JAMIE_23F

(5/1/08)
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