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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.8
  Total Fat 8.7 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 22.5 mg
  Sodium 213.2 mg
  Potassium 375.4 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 2.7 g
      Sugars 0.3 g
  Protein 6.8 g
  Vitamin A 19.8 %
  Vitamin B-12 2.5 %
  Vitamin B-6 9.2 %
  Vitamin C 37.2 %
  Vitamin D 1.0 %
  Vitamin E 13.3 %
  Calcium 15.5 %
  Copper 11.6 %
  Folate 41.6 %
  Iron 6.7 %
  Magnesium 7.2 %
  Manganese 17.0 %
  Niacin 7.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     14.8 %
  Riboflavin 11.9 %
  Selenium 7.7 %
  Thiamin 12.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crisp Asparagus Spears with a Flavourful Lemon Butter Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crisp Asparagus Spears with a Flavourful Lemon Butter Sauce

51 calories of Butter, salted, (0.50 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

29 calories of Asparagus, fresh, (8 spear, medium (5-1/4" to 7" long))

3 calories of Lemon Juice, (0.25 lemon yields)


No nutrition or calorie comments found.