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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.5
  Total Fat 3.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.4 g
  Cholesterol 96.3 mg
  Sodium 482.4 mg
  Potassium 1,648.2 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 6.0 g
      Sugars 3.6 g
  Protein 40.8 g
  Vitamin A 29.5 %
  Vitamin B-12 425.0 %
  Vitamin B-6 67.2 %
  Vitamin C 170.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 10.9 %
  Copper 17.2 %
  Folate 13.6 %
  Iron 28.3 %
  Magnesium 28.2 %
  Manganese 18.7 %
  Niacin 84.7 %
  Pantothenic Acid     19.9 %
  Phosphorus     57.5 %
  Riboflavin 53.5 %
  Selenium 96.1 %
  Thiamin 23.0 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boiled fish

View the full Boiled fish Recipe & Instructions
Submitted by: DHINDS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boiled fish

190 calories of Finfish, mackerel, king, (5 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

13 calories of Onions, raw, (0.50 small)

10 calories of Limes, (0.50 fruit (2" dia))

9 calories of Hot Chili Peppers, (0.50 pepper)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (2 cup (8 fl oz))


No nutrition or calorie comments found.