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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 167.9
  • Total Fat 1.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 20.4 mg
  • Potassium 418.0 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 6.6 g
  • Sugars 23.9 g
  • Protein 2.7 g
  • Vitamin A 38.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 35.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 7.8 %
  • Copper 8.6 %
  • Folate 12.1 %
  • Iron 8.2 %
  • Magnesium 13.1 %
  • Manganese 21.8 %
  • Niacin 6.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 3.6 %
  • Riboflavin 6.0 %
  • Selenium 0.8 %
  • Thiamin 3.8 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Triple Fruit & Chia Smoothie

View the full Triple Fruit & Chia Smoothie Recipe & Instructions
Submitted by: 77QUEENBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Triple Fruit & Chia Smoothie

53 calories of Medjool dates, (0.80 date, pitted)

32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)

30 calories of Vanilla Extract, (0.80 tbsp)

24 calories of Nutiva Organic Chia Seed, (0.40 tbsp)

15 calories of Peaches, fresh, (0.20 cup slices)

10 calories of Strawberries, frozen, unsweetened, (0.20 cup, unthawed)

4 calories of Spinach, fresh, (0.60 cup)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.