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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.1
  • Total Fat 8.0 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 6.0 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 48.2 mg
  • Potassium 303.3 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 11.1 g
  • Sugars 4.1 g
  • Protein 9.3 g
  • Vitamin A 5.0 %
  • Vitamin B-12 25.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.0 %
  • Vitamin D 15.0 %
  • Vitamin E 0.0 %
  • Calcium 31.3 %
  • Copper 3.5 %
  • Folate 3.1 %
  • Iron 16.4 %
  • Magnesium 27.3 %
  • Manganese 3.9 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 1.3 %
  • Riboflavin 15.5 %
  • Selenium 4.4 %
  • Thiamin 0.1 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Chia Pudding

View the full Chocolate Chia Pudding Recipe & Instructions
Submitted by: 77QUEENBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chia Pudding

120 calories of Chia Seed, organic (NUTIVA), 1 Tbsp, (2 tbsp)

50 calories of Silk Organic Vanilla Soymilk, (0.50 cup)

12 calories of Vanilla Extract, (1 tsp)

4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)


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