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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.7
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 24.8 mg
  Sodium 783.6 mg
  Potassium 308.4 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 21.6 g
  Vitamin A 26.3 %
  Vitamin B-12 41.1 %
  Vitamin B-6 15.9 %
  Vitamin C 47.3 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 3.2 %
  Copper 3.6 %
  Folate 7.3 %
  Iron 12.3 %
  Magnesium 7.8 %
  Manganese 2.1 %
  Niacin 55.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     14.6 %
  Riboflavin 4.6 %
  Selenium 94.8 %
  Thiamin 3.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Tuna Salad

View the full Greek Tuna Salad Recipe & Instructions
Submitted by: BUUKWORM14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Parsley, (0.25 cup)

4 calories of Lemon Juice, (0.38 lemon yields)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Kosher salt, (0.06 tbsp)


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