Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 287.6
  Total Fat 9.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 52.6 mg
  Sodium 758.1 mg
  Potassium 447.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.0 g
      Sugars 1.8 g
  Protein 24.5 g
  Vitamin A 12.2 %
  Vitamin B-12 29.0 %
  Vitamin B-6 12.8 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 12.2 %
  Copper 5.4 %
  Folate 9.8 %
  Iron 6.6 %
  Magnesium 18.7 %
  Manganese 16.6 %
  Niacin 11.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     28.7 %
  Riboflavin 8.3 %
  Selenium 42.1 %
  Thiamin 11.5 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melanie's Baked Scallops

View the full Melanie's Baked Scallops Recipe & Instructions
Submitted by: MELGRL888
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melanie's Baked Scallops

100 calories of Scallops, raw, (4 oz)

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

10 calories of White Wine, (0.50 fl oz)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Fresh Chives, (0.50 tsp chopped)


Nutrition & Calorie Comments  

I made this for dinner tonight and we LOVED it. I didn't use butter (bused Butter Buds instead) just to get the calories down. Yummy!
Submitted by:
NPDSLEUTH
(8/6/12)
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