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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 253.2
  • Total Fat 5.4 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 218.1 mg
  • Potassium 1,035.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 10.8 g
  • Sugars 19.4 g
  • Protein 18.2 g
  • Vitamin A 171.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 29.2 %
  • Vitamin C 119.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 18.5 %
  • Copper 11.4 %
  • Folate 52.0 %
  • Iron 21.8 %
  • Magnesium 35.5 %
  • Manganese 46.3 %
  • Niacin 6.6 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 6.9 %
  • Riboflavin 15.1 %
  • Selenium 2.4 %
  • Thiamin 15.6 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OJ Green Smoothie Base

View the full OJ Green Smoothie Base Recipe & Instructions
Submitted by: ROXYJORDAN09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OJ Green Smoothie Base

65 calories of MRM - Veggie Protein (Vanilla), (0.50 serving)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

55 calories of Orange Juice, (0.50 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

21 calories of Spinach, fresh, (3 cup)


No nutrition or calorie comments found.