Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 42.2
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.0 mg
  Potassium 546.1 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 3.0 g
      Sugars 3.7 g
  Protein 2.0 g
  Vitamin A 29.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.6 %
  Vitamin C 33.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.3 %
  Copper 7.9 %
  Folate 11.9 %
  Iron 4.1 %
  Magnesium 10.5 %
  Manganese 19.2 %
  Niacin 4.6 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.6 %
  Riboflavin 9.5 %
  Selenium 0.8 %
  Thiamin 6.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Yellow Squash Stir Fry

View the full Zucchini and Yellow Squash Stir Fry Recipe & Instructions
Submitted by: NIKI778

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Yellow Squash Stir Fry

19 calories of Zucchini, (0.67 cup, sliced)

12 calories of Summer Squash, (0.67 cup, sliced)

11 calories of Onions, raw, (0.25 cup, sliced)


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