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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.6
  Total Fat 8.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 183.2 mg
  Potassium 78.4 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 3.5 g
      Sugars 1.1 g
  Protein 23.6 g
  Vitamin A 7.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 25.5 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.4 %
  Copper 1.5 %
  Folate 1.9 %
  Iron 5.4 %
  Magnesium 1.3 %
  Manganese 3.9 %
  Niacin 1.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.2 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 1.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Casserole

View the full Southwestern Casserole Recipe & Instructions
Submitted by: AUFAN1989
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Casserole

51 calories of Xochitl Tortilla chips, (0.38 oz)

50 calories of Canned Chicken (in water), (2 oz)

42 calories of Kraft 2% Shredded Mild Cheddar Cheese, (0.13 cup)

40 calories of Bush's, Black Beans, (0.19 cup)

27 calories of Campbell's Healthy Request Cream of Mushroom, (0.19 cup)

27 calories of Campbell's 98% Fat Free Cream of Chicken, (0.19 cup)

22 calories of Hunts Fire Roasted Tomatoes, (0.44 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.38 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.63 tbsp)


Nutrition & Calorie Comments  

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