View the full Southwestern Casserole Recipe & Instructions
Submitted by: AUFAN1989

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Casserole

51 calories of Xochitl Tortilla chips, (0.38 oz)

50 calories of Canned Chicken (in water), (2 oz)

42 calories of Kraft 2% Shredded Mild Cheddar Cheese, (0.13 cup)

40 calories of Bush's, Black Beans, (0.19 cup)

27 calories of Campbell's Healthy Request Cream of Mushroom, (0.19 cup)

27 calories of Campbell's 98% Fat Free Cream of Chicken, (0.19 cup)

22 calories of Hunts Fire Roasted Tomatoes, (0.44 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chili powder, (0.38 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.63 tbsp)

Nutrition & Calorie Comments  

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