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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.7
  Total Fat 6.6 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 2.5 mg
  Sodium 39.1 mg
  Potassium 147.1 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 1.4 g
      Sugars 19.2 g
  Protein 2.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 16.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 5.7 %
  Copper 4.6 %
  Folate 2.1 %
  Iron 5.3 %
  Magnesium 3.0 %
  Manganese 21.0 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.7 %
  Riboflavin 0.3 %
  Selenium 1.5 %
  Thiamin 1.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: BEACH2KAT4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

55 calories of Nonfat frozen yogurt, (0.25 cup)

37 calories of Coconut, raw, (0.13 cup, shredded)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

9 calories of Pineapple Juice, (0.50 fl oz)

5 calories of Coconut Milk (Silk), (1 tbsp)


No nutrition or calorie comments found.