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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 515.5
  • Total Fat 23.7 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 10.2 g
  • Cholesterol 85.1 mg
  • Sodium 396.7 mg
  • Potassium 1,430.6 mg
  • Total Carbohydrate 48.1 g
  • Dietary Fiber 8.3 g
  • Sugars 5.8 g
  • Protein 26.2 g
  • Vitamin A 154.1 %
  • Vitamin B-12 44.2 %
  • Vitamin B-6 51.2 %
  • Vitamin C 90.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 6.6 %
  • Copper 21.6 %
  • Folate 15.6 %
  • Iron 28.6 %
  • Magnesium 21.2 %
  • Manganese 23.9 %
  • Niacin 41.9 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 31.7 %
  • Riboflavin 21.5 %
  • Selenium 31.0 %
  • Thiamin 18.0 %
  • Zinc 35.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: MKB--LKM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

299 calories of Ground beef, lean, (4 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

24 calories of Beans, Kidney beans dark red 3 serv can, (0.17 serving)

22 calories of Tomato Soup, (0.17 can (10.75 oz))

17 calories of Baby Carrots, raw, (3.33 large)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 dash)

0 calories of pepper, (0.17 tsp)


No nutrition or calorie comments found.